IWA The Mindfulness in Business Series_240323

Thank you for signing up for the Mindfulness in Business Series. This video provides information on what you need to know before you start this course. I am looking forward to having you on this journey with me. If at any stage, you have any questions please reach out info@susankeane.ie

Introduction Lesson 1 What is Mindfulness? Lesson 2 Managing How We Respond or React Lesson 3 Using Mindfulness to Manage Stress Lesson 4 Managing Thoughts & Emotions Wisely Lesson 5 Mindful Communication Lesson 6 Mindfulness and The Workplace