This course draws on the scientifically critiqued Mindfulness Based Stress Reduction course. It explores researched techniques on mindfulness and how they can be applied in the business environment. The course encourages experiential learning and cultivates personal practice. Developing skills that promote resilience, increases deep-listening skills, and encourages collaboration are essential business tools.


Learning Outcomes

  • Understanding mindfulness and the science behind it
  • Learn skills to manage stress, and build resilience
  • Enhance communication skills
  • Learn how to integrate mindfulness into work practices
  • Understand how mindfulness supports your organisation’s corporate wellness strategy
  • Develop the business case and  roadmap on how to  create a mindful culture

Target Audience

HR, People Managers, Corporate Wellness Champions

Ions and leaders interested in building an organisational culture that builds staff resilience, increases collaboration and enhances employee attention.


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