The Mindfulness In Business Series comprises of 1 1/2 hour sessions delivered online over six weeks using an experiential and blended learning approach. Participants are provided with a workbook and access to recorded mindfulness practices.
For more information about customising this course to your organisation’s needs email email@example.com
Science tells us mindfulness builds resilience, enhances self-awareness, and deepens connections, all essential skills required to manage our new way of working.
Hybrid working is here to stay. Employees need to be more tuned into the challenges of building collaboration, managing workplace stress, and engaging teams remotely.
Mindfulness addresses these challenges. The Mindfulness in Business course draws on the scientifically critiqued Mindfulness-Based Stress Reduction course.
The workplace mindfulness training offered is a practical and focused course designed to develop your personal mindfulness skills and a sustainable approach to implementing mindfulness into the workplace. Mindfulness at work training is effective in teaching employees to pause, paradoxically to become more focused, and to use tools like the breath to de-escalate stressful situations.
Mindfulness at work training addresses the practicalities of integrating a sustainable approach to weaving mindfulness into the business processes.
Team leads, Corporate Wellness Champions, and those curious about integrating mindfulness into the workplace.