This course draws on the scientifically critiqued Mindfulness Based Stress Reduction course. It explores researched techniques on mindfulness and how they can be applied in the business environment. The course encourages experiential learning and cultivates personal practice. Developing skills that promote resilience, increases deep-listening skills, and encourages collaboration are essential business tools.


Learning Outcomes

  • An understanding of the science behind mindfulness, how to weave practices into the workplace and how it improves employee wellbeing
  • A greater understanding about the benefits of mindfulness in the workplace.
  • Confidence in exploring the business case for mindfulness in your organisation
  • Develop a roadmap on how to introduce and integrate mindfulness tools into business practices.
  • Identify how mindfulness contributes to organisational wellness
  • Enhanced communication skills


Target Audience

HR, People Managers, Corporate Wellness Champions

Ions and leaders interested in building an organisational culture that builds staff resilience, increases collaboration and enhances employee attention.