6 Week Mindfulness in Business Series February 2021
€295.00
The Mindfulness In Business Series comprises of 1 1/2 hour sessions delivered online over six weeks using an experiential and blended learning approach. Participants are provided with a workbook and access to recorded mindfulness practices.
The course starts Friday, February 26th 2021 11:00am to 12:30am
This course draws on the scientifically critiqued Mindfulness Based Stress Reduction course. It explores researched techniques on mindfulness and how they can be applied in the business environment. The course encourages experiential learning and cultivates personal practice. Developing skills that promote resilience, increases deep-listening skills, and encourages collaboration are essential business tools.
Learning Outcomes
- An understanding of the science behind mindfulness, how to weave practices into the workplace and how it improves employee wellbeing
- A greater understanding about the benefits of mindfulness in the workplace.
- Confidence in exploring the business case for mindfulness in your organisation
- Develop a roadmap on how to introduce and integrate mindfulness tools into business practices.
- Identify how mindfulness contributes to organisational wellness
- Enhanced communication skills
Target Audience
HR, People Managers, Corporate Wellness Champions
Ions and leaders interested in building an organisational culture that builds staff resilience, increases collaboration and enhances employee attention.