6 Week Mindfulness in Business Series

180.00

The Mindfulness In Business Series comprises of 1 1/2 hour sessions delivered online over six weeks using an experiential and blended learning approach.  Participants are provided with a workbook and access to recorded mindfulness practices.

The course starts Wednesday, November 3rd at 10:00am.

The Mindfulness In Business Series

This course is designed using principles from the scientifically critiqued Mindfulness Based Stress Reduction course. It explores researched techniques on mindfulness and how they can be applied in the business environment. The course encourages experiential learning and cultivates personal practice. Developing skills that promote resilience and head-space are essential skills to have particularly in times of crisis.

 

Learning Outcomes

  • An understanding of how to create a personal mindfulness practice and how it improves your wellbeing
  • A greater understanding about the benefits of mindfulness in the workplace.
  • Confidence in exploring the business case for mindfulness in their organisation
  • Develop a roadmap on how to introduce and integrate mindfulness tools into business practices.
  • Identify how mindfulness contributes to organisational wellness
  • Enhanced communication skills

 

Target Audience

Anyone interested in learning tools to manage stress, enhance decision-making and anchor a wellbeing culture.

 

Additional Resources

Health Questionnaire

Pre-evaluation course questionnaire

Introduction and course outline

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