6 Week Mindfulness in Business Series

180.00

The Mindfulness In Business Series  comprises of 1 1/2 hour sessions delivered online over six weeks using an experiential and blended learning approach.  Participants are provided with a workbook and access to recorded mindfulness practices.

The course starts Wednesday September 2nd, 11am to 12:30pm.

The Mindfulness In Business Series

This course is designed using principles from the scientifically critiqued Mindfulness Based Stress Reduction course. It explores researched techniques on mindfulness and how they can be applied in the business environment. The course encourages experiential learning and cultivates personal practice. Developing skills that promote resilience and head-space are essential skills to have particularly in times of crisis.

 

Learning Outcomes

  • Develop an understanding of mindfulness
  • Cultivate a regular mindfulness practice
  • Enhanced self and social awareness
  • Understand stress, the symptoms of anxiety and identify your peak performance stress-level
  • Enhance listening and communication skills
  • Learn to manage challenging situations more effectively
  • Enhance resilience skills
  • Learn techniques to cultivate the application of mindfulness in the workplace

Target Audience

Anyone interested in learning tools to manage stress, enhance decision-making and anchor a wellbeing culture.

 

Additional Resources

Health Questionnaire

Pre-evaluation course questionnaire

Introduction and course outline

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