Mindfulness in Business Series
“…cultivating the innate capacity of
mindfulness and its essential qualities such as attention
regulation, receptivity, meta-cognition, cognitive
flexibility, embodiment, emotion regulation, and kindness
could be foundational in responding to the complex
challenges of the 21st Century…”
The Mindfulness Initiative Mindfulness: Developing Agency in Urgent Times
The Mindfulness in Business Series draws on the scientifically critiqued Mindfulness Based Stress Reduction course. Individuals learn tools that build self-awareness and presence which are key competencies in building emotional intelligence. The training provides an opportunity to step back and learn practical tools to integrate into your workday to be more present and increase resilience.
Format
Six 1 1/2 hours modules over six weeks.
Outcomes
- Understand mindfulness and the science behind it
- Learn tools to build self-awareness and presence
- Understand stress and learn to respond rather than react to stressors
- Deepen communication skills
- Develop a roadmap on how to integrate safe and sustainable mindfulness programs into your workplace
Home practice will be required.
Target Audience
HR, People Managers, Corporate Wellness Champions that are interested in building an organisational culture that where employees are more present and understanding