Introduction to Mindfulness
The Introduction to Mindfulness is a two-hour workshop that provides a practical insight into what mindfulness is and teaches simple techniques that cultivates self-awareness and builds resilience. It is an ideal forum for those who are curious about mindfulness. This workshop provides an opportunity for you to learn and experience short mindfulness practices that you can immediately weave into your workday.
The Introduction to Mindfulness is a short two-hour workshop that provides a practical insight into what mindfulness is and teaches simple techniques that cultivates self-awareness and builds resilience. It is an ideal forum for those who are curious about mindfulness.
Learning outcomes
✓ To provide a practical understanding of mindfulness
✓ Understand how mindfulness benefits organisations
✓ Explore how mindful based interventions can be integrated into your business
Target Audience
Anyone curious about mindfulness and interested in experiencing practical mindful tools to enhance their wellbeing.
Email info@susankeane.ie for more information
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