The Introduction to Mindfulness is a short two-hour workshop that provides a practical insight into what mindfulness is and teaches simple techniques that promote calmness. It is an ideal forum for those who are curious about mindfulness.
Learning outcomes
✓ To provide a practical understanding of mindfulnes
✓ Learn the difference between mindful and mind-full existence
✓ Experience and learn tools and techniques that enhance participants’ skills in managing stress
Target Audience
Anyone curious about mindfulness and interested in experiencing practical mindful tools to enhance their wellbeing.
Email info@susankeane.ie for more information
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