The Introduction to Mindfulness is a short two-hour workshop that provides a practical insight into what mindfulness is and teaches simple techniques that promote calmness. It is an ideal forum for those who are curious about mindfulness.
✓ To provide a practical understanding of mindfulnes
✓ Learn the difference between mindful and mind-full existence
✓ Experience and learn tools and techniques that enhance participants’ skills in managing stress
Anyone curious about mindfulness and interested in experiencing practical mindful tools to enhance their wellbeing.
Email firstname.lastname@example.org for more information