The Introduction to Mindfulness is a short two-hour workshop that provides a practical insight into what mindfulness is and teaches simple techniques that cultivates self-awareness and builds resilience. It is an ideal forum for those who are curious about mindfulness.

 Learning outcomes 

✓ To provide a practical understanding of mindfulness

✓ Understand how mindfulness benefits organisations

✓ Explore how mindful based interventions can be integrated into your business


Target Audience 

Anyone curious about mindfulness and interested in experiencing practical mindful tools to enhance their wellbeing.

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