The MBSR course is two-hour weekly sessions and one retreat over eight weeks. Participants develop an understanding about mindfulness through experiential learning, group discussion and are encouraged to cultivate a regular mindfulness practice. The MBSR programme is an accredited course that explores researched techniques and theories on mindfulness. The programme design encourages a progressive development of mindfulness skills throughout the course though experiential learning. Research demonstrates this format promotes behavioural changes.
Participants develop a deep understanding of mindfulness through experiential learning and group discussion. The MBSR program is internationally recognised training that explores researched techniques and theories on mindfulness. The course design encourages a progressive development of mindfulness skills through experiential learning. Research demonstrates this format promotes lasting behavioural changes.
The course consists of 2 ½ sessions over eight weeks and one retreat day. (This course can be customised to address the client’s time constraints if required). The training is instructor-led, with an emphasis on participant participation through experiential learning and guided meditation sessions. The course includes a session on the practical application of mindfulness in everyday life and the workplace.
Anyone interested in exploring mindfulness and cultivating a regular mindfulness practice to enhance resilience and develop a greater ability to engage wisely with life.
Pre-evaluation course questionnaire
Introduction and course outline
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