The MBSR course is two-hour weekly sessions and one retreat over eight weeks. Participants develop an understanding about mindfulness through experiential learning, group discussion and are encouraged to cultivate a regular mindfulness practice. The MBSR programme is an accredited course that explores researched techniques and theories on mindfulness. The programme design encourages a progressive development of mindfulness skills throughout the course though experiential learning. Research demonstrates this format promotes behavioural changes.
The MBSR course is two-hour weekly sessions and one retreat over eight weeks. Participants develop an understanding about mindfulness through experiential learning, group discussion and are encouraged to cultivate a regular mindfulness practice. The MBSR programme is an accredited course that explores researched techniques and theories on mindfulness. The programme design encourages a progressive development of mindfulness skills throughout the course though experiential learning. Research demonstrates this format promotes behavioural changes.
The course consists of 2 ½ sessions over eight weeks and one retreat day. (This course can be customised to address client’s time constraints if required). The training is instructor led, with a strong emphasis on participant participation through experiential learning and guided meditation sessions. The course includes a session on the practical application of mindfulness in everyday life and the workplace. The greatest skills we can nurture are those that achieve mind space.
Learning Outcomes
Target Audience
Anyone interested exploring mindfulness and cultivating a regular mindfulness practice to enhance resilience and develop a greater ability to engage wisely with life.
Additional Resources
Health Questionnaire
Pre-evaluation course questionnaire
Introduction and course outline
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