Mindfulness Based Stress Reduction (MBSR) Program

Participants develop a deep understanding of mindfulness through experiential learning and group discussion.  The MBSR program is internationally recognised training that explores researched techniques and theories on mindfulness.  The course design encourages a progressive development of mindfulness skills through experiential learning. Research demonstrates this format promotes lasting behavioural changes.

The course consists of 2 ½ sessions over eight weeks and one retreat day.  (This course can be customised to address the client’s time constraints if required). The training is instructor-led, with an emphasis on participant participation through experiential learning and guided meditation sessions.  The course includes a session on the practical application of mindfulness in everyday life and the workplace.

Outcomes

• Develop a deep understanding of mindfulness
• Cultivate a regular mindfulness practice
• Enhance self and social awareness
• Understand stress, the symptoms of anxiety and identify your peak performance stress-level
• Enhance listening and communication skills
• Learn to harness emotions to manage challenging situations more effectively
• Learn techniques to cultivate everyday application of mindfulness

Target Audience

Anyone interested in exploring mindfulness and cultivating a regular mindfulness practice to enhance resilience and develop a greater ability to engage wisely with life.

Additional Resources

Health Questionnaire

Pre-evaluation course questionnaire

Introduction and course outline

Contact us with any questions

WE are more than happy to answer any questions or enquiries on bespoke needs, please go to our contact page to get in touch. The page can be found here or by clicking ‘contact‘ in the menu.