Mindful Leading Training
This is a one-day workshop that provides an ideal opportunity for leaders/managers to step back and explore the personal and professional benefits of mindfulness and learn how it enhances people management skills.
Any individual who is responsible for leading one or more employees and who is interested in strenghening self-awareness and enhancing management skills.
- Develop an understanding about mindfulness
- Understand stress, the symptoms of stress
- Enhance listening and communication skills
- Understand the anatomy of emotions and learn to harness calmness
- Learn skills that cultivate resilience
- Explore how to apply mindfulness to the workplace