One Day Mindful Leading Training


Provides an understanding about mindfulness and how to use it in the workplace to enhance communications and manage stress

Please get in touch before purchasing 

(maximum 8 participants)

Mindful Leading Training

This is a one-day workshop that provides an ideal opportunity for leaders/managers to step back and explore the personal and professional benefits of mindfulness and learn how it enhances  people management skills.

Target audience

Any individual who is responsible for leading one or more employees and who is interested in strenghening self-awareness and enhancing management skills.

Learning Outcomes

  • Develop an understanding about mindfulness
  • Understand stress, the symptoms of stress 
  • Enhance listening and communication skills
  • Understand the anatomy of emotions and learn to harness calmness
  • Learn skills that cultivate resilience
  • Explore  how to apply mindfulness to the workplace


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