Mindfulness has many benefits including managing stress, building self-awareness, and deepening connections. Given the impact of lockdown never before has there been such a need to develop these competencies. These short sessions provide an insight into what mindfulness is and how the practice can be integrated into your workday.
To Mark National Workplace Wellbeing Day offering Free Live Mindfulness Sessions throughout the day.
These guidance practices are suitable for seasoned meditators, and those interested in exploring mindfulness for the first time.
The sessions are scheduled at
9:30am to 9:45am
11:00am to 11:15am
3:30pm to 3:45pm
Hoping you can join us 🙂