Workplace Mindfulness Sessions
“Between stimulus and response, there is a space. In that space is
our power to choose our response. In our response lies our growth
and our freedom.”
Viktor Frankl, Holocaut Suvivor, Psychiatrist
Live Workplace Mindfulness Sessions provide an opportunity for employees to step back from the busy day, collectively create space, and nurture a habit that strengthens self-awareness. The activity, of tuning in together for a short meditation practice, deepens connections, and actively encourages employees to take time out to practice self-care.
Research shows that even a short ten-minute daily mindful breathing practice enhances the prefrontal cortex activation, which is that part of the brain responsible for emotional regulation and processing skills.
Outcomes
- Embeds a practice that promotes clarity of thought, creativity, and resilience
- Cultivates a habit of pausing, finding space
- Reduces the ‘hurried mentality’
- Promote connectivity between staff
- Encourage engagement through reflective discussions
It is recommended that live mindfulness sessions are part of an integrated approach to implementing mindfulness at work initiatives.