Live Workplace Mindfulness Sessions provide an opportunity for employees to step back from the busy day, collectively create space, and nurture a habit that strengthens self-awareness. The activity, of tuning in together for a short meditation practice, deepens connections, and actively encourages employees to take time out to practice self-care.

Research shows that even a short ten-minute daily mindful breathing practice enhances the prefrontal cortex activation, which is that part of the brain responsible for emotional regulation and processing skills.

Outcomes 

  • Embeds a practice that promotes clarity of thought, creativity, and resilience 
  • Cultivates a habit of pausing, finding space
  • Reduces the ‘hurried mentality’ 
  • Promote connectivity between staff
  • Encourage engagement through reflective discussions

 

It is recommended that live mindfulness sessions are part of an integrated approach to implementing mindfulness at work initiatives.