Provides an opportunity for employees to pause, to collectively create space in the busy day and practice self-awareness. The collective mindfulness practice engages and nurtures the sense of connectedness in the workplace. Promoting mindfulness based activities in the workplace, demonstrates the organisation’s commitment to anchoring wellness activities into business practices and further strengthens organisational wellbeing.
The live practice can be structured to meet your organisation’s needs.
Live Workplace Mindfulness Sessions provide an opportunity for employees to step back from the busy day, to collectively create space and nurture a habit of practicing self-awareness in the workplace. The activity, of tuning in together for a short meditation practice, deepens connections, and actively encourages employees to take time out to practice selfcare. Such an initiative further demonstrates an organisation’s commitment to building a culture that supports employee wellbeing.
Research shows that as little as a ten minute daily mindful breathing practice enhances the prefrontal cortex activation, which is that part of the brain responsible for emotional regulation and processing skills.
The live practice can be structured to meet your organisation’s needs in terms of time and length.
Any individual interested in practicing self-care, cultivating a habit of pausing, building resilience, and enhancing collaboration.
Contact us with any questions
We are more than happy to answer any questions or enquiries on Live Workplace Mindfulness Sessions or bespoke needs. Please go to our contact page to get in touch. The page can be found here or by clicking ‘contact‘ in the menu.