Mindfulness at Work

This is a three hour workshop that provides an ideal opportunity  to step back and explore the personal and professional benefits of mindfulness, learn how mindfulness enhances  people management skills and provides clarity in challenging situations.

Target audience

Any individual who is interested in strenghening self-awareness, building resilience and enhancing collaboration in the workplace.

Learning Outcomes

  • Develop an understanding about mindfulness
  • Develop tools that promotes clarity of thought, creativity and confidence
  • Understanding the impact of stress and how to manage it
  • Enhance listening and communication skills
  • Understand how emotions impact an enviroment, positively and negatively
  • Explore  practical tools on how to apply mindfulness at work