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Home » About the Mindfulness in Business Coaching Programme

About the Mindfulness in Business Coaching Programme

The Mindfulness in Business Coaching Programme

This evidence-informed training equips participants with practical skills to integrate mindful behaviours into the workday.
The Mindfulness in Business Series (MIBS) follows an instructor-led, experiential learning model. Participants are encouraged to commit fully to the process—attending modules and engaging in daily practice—to realise the full benefits.

Time Commitment for Best Results
The three 60 minutes per week.

Daily Practice: Short mindfulness practices (10+ minutes), both formal and informal.

When this commitment is met, participants report outcomes such as:
💫 Enhanced Focus: Strengthen attention and deepen concentration, increasing efficiency in your work tasks
💫 Sharper Decision-Making: Calm the overthinking mind to enhance clarity and confidence in your decisions.
💫 Mental Clarity: Create space in the mind to support clearer, more creative thinking.
💫 Stress Management: Techniques developed to manage stress effectively and prevent burnout
💫 Improved Communication: Deepen presence, leading to better listening and communication skills

What Participants Say

“Firstly thank you again, I really enjoyed the course. The meditations would definitely have been my favourite part. I surprised myself, that with practice I became better at tunning out the noise around me and focus on grounding myself. This I try to put in to practice at least once a day. I will say at the beginning of the course I thought I knew about mindfulness but throughout the course I came to learn that it is so much more. Some of the practices especially the PAUSE has become valuable in my work and family life. It’s not easy making time to practice but it slowly is becoming a habit 😊”
Caroline Gallagher Bus Eireann

“The course helped me to connect the practice of mindfulness to the workplace in away I have not previously explored. It was a great balance between theory and the practice of mindfulness”

S. Finn Manager Slack

“This course was engaging, interesting and very useful. Susan Keane provide participants with practical tips and tools and was very tuned into our own work experience and environment. I would highly recommend this course.”

Marcus Hufsky Irish Wheelchair Association.,
 The cost is €295 per person, this includes
  • Attendance at three online or in person coaching session dates to be agree between coach and coachee
  • Three months access to Moodle Learning Platform which includes videos for each session, notes and quizzes.