ABOUT SUSAN

Qualifying as an accountant and working in industry for many years in operational, team lead and director roles provided great insight into businesses and the challenges faced.

I am an expert facilitator skilled in integrating mindfulness at work initiatives into the workplace. I advised on the development and launch of Ibec’s KeepWell Mark well-being accreditation, and I am expert in advising organisations on developing sustainable well-being strategies.

Mindfulness is an integral part of my life.  Combining decades of expertise working for businesses in a range of capacities, I understand the challenges of getting the best out of people in complex work environments.

In addition to my regular commitment to practice I engage in CPD to ensure I am updated with the latest research on mindfulness. Completing the Oxford Mindfulness Foundation Workplace programme provided a further suite of evidence informed skills to support clients in developing a safe but sustainable approach to mindfulness based initiatives in their organisations.

My journey includes training as both a hatha and yin yoga teacher, and completing the Mindfulness Based Stress Reduction (MBSR) Teacher programme which is identified as the gold standard in mindfulness training.

Informed by the latest research and my deep understanding of businesses and how they work, the Mindfulness in Business Series provides an evidence led approach to integrating mindful habits into the workplace.

I and my associates are skilled in implementing team mindfulness-based initiatives that foster connection and enhance communication within teams.

Clients include  Alkermes, H&MV Engineering, IPB, Ibec,  Irish Wheelchair Association, Skillnet Ireland, Vhi, Vistatec, and 4Most UK.

CONNECT with Susan on LinkedIn

I am a certified member of the globally acclaimed ECR Partners Directory  and provide one to one mindful coaching.  I specialise in enhancing emotional intelligence, through strengthening awareness skills and cultivating emotional regulation, to respond rather than react to events. Such approach enables clients to tap into their inner wisdom which is often stifled by the overthinking stressed mind.

My coaching creates a safe strictly confidential space for self-discovery.  The process empowers individuals  to overcome self-limiting beliefs and achieve personal and professional growth. Adopting a person-centred mindful approach, I support  individuals to harness their potential. The intention of the coaching space is to strengthen self-awareness in a kind compassionate way.  In doing so I enable clients to identify unhelpful habits and build competencies, ultimately propelling them to embody their best selves.

Client Testimonial: Empowering Impact

“Susan is extremely knowledgeable in her field. Her coaching was detailed and personally tailored to my needs. She provided excellent insights to maximize my impact professionally. I took so much from the coaching sessions and would highly recommend it. Thanks.”

                                                                                                 Edward McGarty Mitie