Mindfulness in Business Digital Series
A key part of learning in the Mindfulness in Business Series is experiential and reflection learning. This is most effective when done in a setting where participants feel safe. For this reason, the live Mindful in Business Series is not recorded.
To address the challenge of individuals missing a session, or for participants who prefer to learn the theory at their own pace, we developed the Mindfulness in Business Digital Series.
The Mindfulness in Business Digital Series offers a combined hybrid delivery approach to mindfulness training to achieve maximum impact
Each recorded module is supported by notes and recorded guided mindfulness practices and exercises.
Crucial to the MIB learning process, the Mindfulness in Business Digital Series is supported by periodic live Mindful Connection Sessions. These sessions provide the opportunity for participants to reflect and share in a safe space.
The number of live sessions will be dependent on the number of people accessing the recorded Mindfulness in Business Series and customised to meet the client’s needs.
The Mindfulness in Business Digital series provides an understanding of the key workplace stressors, and teaches you how to integrate mindfulness techniques into your workday.
Mindfulness builds self-awareness, strengthens resilience, and enhances communication, all essential skills required to manage complex pressurised workplaces.
The Content of The Mindfulness in Business Digital Series
An introductory webinar to the Mindfulness in Business Series
Webinar and Live Access to the Mindfulness in Business Series Lessons
Access to guided meditations and notes to each lesson.
Access to Reflection Templates which support your learning
Access to live Mindful Connection Sessions
- Understand what mindfulness is and the science of mindfulness
- Build self awareness
- Learn practical tools to manage workplace stress
- Deepen communication skills
- Explore practical ways to integrate mindfulness into your business workplace
- Complete at your own pace and avail of live online experiential learning sessions
“..it was good to talk with colleagues about the stresses of work in a very open and honest way, and I feel that Susan created the atmosphere of trust which allowed this communication…”
Mountjoy Prison Officer