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  • Home
  • Courses
    • Upcoming Courses and Events
    • 6 Week Mindfulness in Business Series
    • The Mindful Business Movement (MBM)
    • Mindful Leading
    • Live Workplace Mindfulness Sessions
    • Introduction to Mindfulness
    • Building a Sustainable Corporate Wellness Culture
    • Mindfulness Based Stress Reduction (MBSR) Program
    • Mindfulness at Work
  • Consultancy
    • ECR Coaching
    • Independent Team Facilitation
    • The Ibec KeepWell Mark
    • Mindfulness at Work Consult
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    • About Susan
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  • Home
  • Courses
    • Upcoming Courses and Events
    • 6 Week Mindfulness in Business Series
    • The Mindful Business Movement (MBM)
    • Mindful Leading
    • Live Workplace Mindfulness Sessions
    • Introduction to Mindfulness
    • Building a Sustainable Corporate Wellness Culture
    • Mindfulness Based Stress Reduction (MBSR) Program
    • Mindfulness at Work
  • Consultancy
    • ECR Coaching
    • Independent Team Facilitation
    • The Ibec KeepWell Mark
    • Mindfulness at Work Consult
  • Resources
    • Meditations
    • Blog
  • About
    • About Susan
    • Case studies
  • Contact
Book a Free Consult
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Upcoming Events

  • 6 Week Mindfulness in Business Series April 16th 2021 April 16, 2021 11:00 am - May 21, 2021 12:30 pm
  • Free Live Mindfulness Sessions on 30th April 2021 – National Workplace Wellbeing Day April 30, 2021 9:00 am - 5:00 pm
  • Mindfulness for Managers Course 27th May 2021 May 27, 2021 1:51 pm

Latest Blog

Interested in Building a Powerful Skill like Emotional Intelligence?

March 16, 2021 / 157
Equipping team leads with high emotional intelligence is essential   Daniel Goldman describes emotional intelligence as ‘the capacity for recognising our own feelings and those... Continue reading
16 Mar
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The Mindfulness Business Movement

Our mission is to build a mindful approach to work to create meaningful moments.

On average we spend, almost a third of our lives working.

Our uniqueness is the combination of our corporate and mindfulness expertise that we integrate into our services. We know what it is like working in both large and small organisations with back-to-back meetings, conflicting deadlines, and often the politics that can inhibit decision-making.

Our approach is designing corporate training anchored in mindfulness, that meets your business’ needs.

We provide practical solutions that contribute to building sustainable corporate wellbeing cultures through the provision of mindful coaching and mindfulness at work training.

We bring a combination of passion and authenticity to facilitate clients in exploring mindfulness programs that support their corporate wellbeing agenda.

Our vision is to create a community of likeminded organisations that are committed to employing scientifically based mindfulness initiaitives in safe meaningful ways that benefit stakeholders and society through the Mindful Business Movement

We do this by providing expert led workplace mindfulness training that grows emotional intelligence, enhances resilience, and empowers individuals which creates collaborative and innovative workplaces.

Mindfulness enhances emotional intelligence which is a core competency in leading.  Using the accredited ECR tool we help organisations get an insight into their emotional capital and build engaging high performing leaders.

Mindfulness Teachers Association of Ireland

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Testimonials

A. Holmes, RSA
"I thoroughly enjoyed the course. Very valuable knowledge. Susan is an excellent facilitator imparts her knowledge well."  
Brendan Kelly Manager Vhi
"Susan is very passionate about wellness and constantly promotes the wellness agenda and more importantly understands how wellness contributes to both the hard financial measurements and to employee welfare and engagement levels."
Eddie Mullins Governor, Mountjoy Prison
"Susan worked with a number of our staff in Mountjoy, bringing the first MBSR programme to an Irish prison, she has been inspirational and has created fantastic platform for us to develop and embed a culture of wellness and employee engagement, I hope to work with Susan again in the near future."
L McGee Trade Relations Manager BsB Ireland
"I found the mindfulness course both engaging, interactive and encouraging for the future of wellbeing and good communication within oneself and the companies."
Participant Mountjoy Prison Officer
"…it was good to talk with colleagues about the stresses of work in a very open and honest way and feel that Susan created an atmosphere of trust which allowed this communication..."
S. Finn Manager Customer Success Slack
"The course helped me to connect the practice mindfulness to the workplace in a way I have not previously explored. It was a great balance between theory and practice of mindfulness."

Explore What We Do

Mindfulness Coaching - per session

Mindfulness Courses

Mindfulness is mental training. Jon Kabat-Zinn, a molecular biologist and developer of the scientifically accredited Mindfulness Based Stress Reduction course (MBSR), defines mindfulness as ’paying attention in a particular way on purpose in the present moment, non judgementally.’ Mindfulness training enhances attention, body awareness and emotional regulation. Mindfulness tunes down the our innate reactive mode and enables us to make more wise choices.
Mindfulness Courses

compressed resized potential

MBSR

Mindfulness Based Stress Reduction Course is an eight week accredited course that explores researched theories and practices on mindfulness.

The course is designed to immerse participants in a wide range of mindfulness practices and develop a habitual mindful practice.  This approach promotes lasting behaviour changes including enhanced attention and emotional regulation.
MBSR

Mindfulness meditation

Coaching

Coaching uses a framework of tools facilitated by an independent person to make decisions that fit in with your values to achieve your goals.

We think Coaching is a life enhancing journey of self-discovery and empowerment.  It provides space to stand back, to pause, to challenge and grow.
Coaching

Mindfulness - small waterfall

Corporate Wellness

Excellence in corporate wellness is achieving an organisation’s  goals while maintaining the good health and wellbeing of its stakeholders.   Corporate wellness impacts all aspects of a business and supports a company’s mission.  Training covers what corporate wellness is, how  managers influence corporate wellness and ensure it is implemented consistently across a business.
Corporate Wellness

The Keepwell Mark Logo - for companies

The KeepWell Mark

The KeepWell Mark  is an evidenced-based accreditation and award from Ibec recognising best practices in achieving corporate wellness.  Using a framework that addresses eight key pillars supporting corporate wellness, the KeepWell Mark provides a tool to check in on how well an organisation embeds wellness, and identifies areas for improvement.
KeepWell Mark

The Mindful Business Movement (MBM)

The Mindful Business Movement (MBM)

The Mindful Business Movement (MBM) is a platform for organisations to share stories on how they implement mindfulness in their business and its impact on its business culture. The vision is to create a community of like minded organisations that are committed to employing scientifically based mindfulness programmes in safe meaningful ways that benefit stakeholders and society as a whole.
The Mindful Business Movement (MBM)

Ibec logo with tagline of For Irish Business
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Blog

building emotional intelligence

Interested in Building a Powerful Skill like Emotional Intelligence?

Equipping team leads with high emotional intelligence is essential   Daniel Goldman describes emotional intelligence as ‘the capacity for recognising our own feelings and those…

Read more

Are you feeling wellness fatigue in your company?

What is Wellness Fatigue? Many organisations have excellent wellness supports in place, and yet there appears to be a disconnect between the offerings and what…

Read more
new beginnings

Stepping into 2021

It’s the start of a new year and many of the sentiments around are a sigh of relief 2020 has passed, with hope and expectations…

Read more
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SUSAN KEANE

The Mindfulness Business Movement

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COURSES
  • Mindfulness Based Stress Reduction (MBSR) Program
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  • The Mindful Business Movement (MBM)

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Pebble Hill House Maynooth Co. Kildare, Ireland W23D8H7

00353 1 876 672149

info@susankeane.ie

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