Upcoming Events
Due to requests for early morning
online mindfulness classes I will be
facilitating the following additional
time slots during this lock time period.
Click Links Below to Access
Mindfulness Classes
Monday at 7am CLICK HERE
Wednesday @ 11.00 am CLICK HERE
Thursday @ 8:30pm
Every Friday @ 7am
Expert in wellness strategy development and an accredited MBSR facilitator
Providing solutions that enhance decision making and trust
Fostering attitudes that encourage healthy behaviours and anchor corporate wellness
All programmes can be customised to meet your organisations needs.
Services
Services include coaching, mindfulness courses and wellness auditing. All programmes have one common objective to collectively enhance
the wellbeing of all.
Mindfulness Courses
Mindfulness is mental training. Jon Kabat-Zinn a molecular biologist and developer of the scientifically accredited Mindfulness Based Stress Reduction course (MBSR) defines mindfulness as
’paying attention in a particular way on purpose in the present moment, non judgementally.’ Mindfulness training enhances attention, body awareness and emotional regulation. Mindfulness tunes down the our innate reactive mode and enables us to make more wise choices.
Mindfulness Based Stress Reduction Course is an eight week accredited course that explores researched theories and practices on mindfulness.
The course is designed to immerse participants in a wide range of mindfulness practices and develop a habitual mindful practice. This approach promotes lasting behaviour changes including enhanced attention and emotional regulation.
Excellence in corporate wellness is achieving an organisation’s goals while maintaining the good health and wellbeing of its stakeholders. Corporate wellness impacts all aspects of a business and supports a company’s mission. Training covers what corporate wellness is, how managers influence corporate wellness and ensure it is implemented consistently across a business.
The KeepWell Mark is an evidenced-based accreditation and award from Ibec recognising best practices in achieving corporate wellness. Using a framework that addresses eight key pillars supporting corporate wellness, the KeepWell Mark provides a tool to check in on how well an organisation embeds wellness, and identifies areas for improvement.
The Mindful Business Movement (MBM)
The Mindful Business Movement (MBM) is a platform for organisations to share stories on how they implement mindfulness in their business and its impact on its business culture. The vision is to create a community of likeminded organisations that are committed to employing scientifically based mindfulness programmes in safe meaningful ways that benefit stakeholders and society as a whole.
Testimonials
Blog
Mind yourself!…. Learn how through online Mindfulness classes
We’re living in unprecedented times of uncertainty and fear, exacerbated by emotional and financial pressures and unrestricted accessibility to always-on media reporting. And while we are all actively playing our
Are you a Mindful or Mindless Leader?
Delighted to hear some Irish parliamentarians are taking the Mindfulness-Based Stress Reduction course. It follows the UK mindfulness initiative that has been running for some years. An inter-parliamentary group was
Mindfulness’ Role in Catholic Ireland
It is with interest not surprise I read the Bishop of Waterford & Lismore Alphonsus Cullinan comments on mindfulness and yoga. I have been practising yoga/mindfulness for over twenty
