What is Wellness Fatigue? Many organisations have excellent wellness supports in place, and yet there appears to be a disconnect between the offerings and what... Continue reading
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Our vision is to create a community of likeminded organisations that are committed to employing scientifically based mindfulness initiaitives in safe meaningful ways that benefit stakeholders and society through the Mindful Business Movement
We do this by providing expert led workplace mindfulness training that grows emotional intelligence, enhances resilience, and empowers individuals which creates collaborative and innovative workplaces.
Mindfulness enhances emotional intelligence which is a core competency in leading. Using the accredited ECR tool we help organisations get an insight into their emotional capital and build engaging high performing leaders.
Testimonials
Explore What We Do
Mindfulness Courses
Mindfulness is mental training. Jon Kabat-Zinn, a molecular biologist and developer of the scientifically accredited Mindfulness Based Stress Reduction course (MBSR), defines mindfulness as ’paying attention in a particular way on purpose in the present moment, non judgementally.’ Mindfulness training enhances attention, body awareness and emotional regulation. Mindfulness tunes down the our innate reactive mode and enables us to make more wise choices.
Mindfulness Courses
MBSR
Mindfulness Based Stress Reduction Course is an eight week accredited course that explores researched theories and practices on mindfulness.
The course is designed to immerse participants in a wide range of mindfulness practices and develop a habitual mindful practice. This approach promotes lasting behaviour changes including enhanced attention and emotional regulation.
MBSR
Coaching
Coaching uses a framework of tools facilitated by an independent person to make decisions that fit in with your values to achieve your goals.
We think Coaching is a life enhancing journey of self-discovery and empowerment. It provides space to stand back, to pause, to challenge and grow.
Coaching
Corporate Wellness
Excellence in corporate wellness is achieving an organisation’s goals while maintaining the good health and wellbeing of its stakeholders. Corporate wellness impacts all aspects of a business and supports a company’s mission. Training covers what corporate wellness is, how managers influence corporate wellness and ensure it is implemented consistently across a business.
Corporate Wellness
The KeepWell Mark
The KeepWell Mark is an evidenced-based accreditation and award from Ibec recognising best practices in achieving corporate wellness. Using a framework that addresses eight key pillars supporting corporate wellness, the KeepWell Mark provides a tool to check in on how well an organisation embeds wellness, and identifies areas for improvement.
KeepWell Mark
The Mindful Business Movement (MBM)
The Mindful Business Movement (MBM) is a platform for organisations to share stories on how they implement mindfulness in their business and its impact on its business culture. The vision is to create a community of like minded organisations that are committed to employing scientifically based mindfulness programmes in safe meaningful ways that benefit stakeholders and society as a whole.
The Mindful Business Movement (MBM)
Blog
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