“People who are able to see clearly gain an advantage over those unable to step out of outworn, habitual ways of perceiving— especially when faced with chaos.”

Peter Drucker

“Mindfulness plays an increasingly significant role in supporting workplace wellbeing and creating cultures where decision making is made not from the busyness of the moment, but with clarity and presence that benefits you, your business and the wider community.”

Susan Keane

The Mindful Connection

The next Mindful Connection takes place Wednesday 22nd February @ 10:00am

Register Here

Upcoming Training

The next Mindfulness in Business Series starts March 9th, to book your place email info@susankeane.ie or click the Book Now button below

Latest Blog

The Impact of Our Words

The power of words cannot be underestimated. Our words have the ability to shape our lives and influence our decisions. They can make us laugh, cry, think, and create. They can be used to express our feelings or to communicate our thoughts. Words can also be powerful tools of persuasion, therefore they we must mindfully use them

Our Training

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1:1 Mindful Coaching 

Interested in learning how mindfulness can support you both professionally and personally? Susan’s mindful coaching provides a safe space for you to explore and identify actions to unlock your potential.

Mindfulness is woven into my coaching process which enables clients to strengthen attention and cultivate self-awareness. In doing so, clients start to understand their emotional landscape and learn to relate wisely to thoughts and emotions. The coaching process is also supported by a range of scientifically researched tools to support your coaching journey.

Start your coaching journey now.

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Workplace Mindfulness Training

Our mindfulness training programmes support an organisational approach to mindfulness which promotes behaviours that create cultures where authenticity and vulnerability are embraced.  The Mindfulness in Business Series, the MIB digital series, the Mindful Connection and The Mindful Break formats are designed to deliver a sustainable and impactful approach to workplace mindfulness training.

Click here to book a consult now.

Mindfulness Based Stress Reduction Training

Workplace Wellbeing

The purpose is to create a workplace where processes are in place to create an environment in which the physical, mental and emotional wellbeing of employees is supported.

Does Your Workplace Support Wellbeing?

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Latest Articles

The Impact of Our Words

The power of words cannot be underestimated. Our words have the ability to shape our lives and influence our decisions. They can make us laugh, cry, think, and create. They can be used to express our feelings or to communicate our thoughts. Words can also be powerful tools of persuasion, therefore they we must mindfully use them

Why Mindfulness Training?

Mindfulness is effective in creating the space to step back from the crazy busyness of the day. In that space creativity, connectivity and collaboration grows. The Blindspot However, as teachers our enthusiasm about the benefits of mindfulness can create a blind spot that interferes with clearly identifying an organisation’s needs. There is a danger that […]

Explanation On Why Organisational Mindfulness Vs Individual Mindfulness Is Important.

  Adopting a collective approach to workplace mindfulness will be a key determinant of its success in your organisation. Recently, I read an article by Sanah Ahsan which struck a chord with me. I felt some of the points made in the article related to the corporate wellness agenda and how mindfulness is delivered in […]

Client Feedback

  • “This course was engaging, interesting and very useful. Susan Keane provided participants with practical tips & tools and was very tuned into our own work experiences and environment. I would highly recommend this course”

    Marcus Hufsky Irish Wheelchair Association
  • “Susan is very passionate about wellness and constantly promotes the wellness agenda and more importantly understands how wellness contributes to both the hard financial measurements and to employee welfare and engagement levels.”

    Brendan Kelly Manager Vhi
  • “Susan worked with a number of our staff in Mountjoy, bringing the first MBSR programme to an Irish prison. She has been inspirational and has created a fantastic platform for us to develop and embed a culture of wellness and employee engagement. I hope to work with Susan again in the near future.”

    Eddie Mullins Governor, Mountjoy Prison
  • “I found the mindfulness course both engaging, interactive and encouraging for the future of wellbeing and good communication within oneself and the companies.”

    L McGee Trade Relations Manager BsB Ireland
  • “…it was good to talk with colleagues about the stresses of work in a very open and honest way and feel that Susan created an atmosphere of trust which allowed this communication…”

    Participant Mountjoy Prison Officer
  • “The course helped me to connect the practice of mindfulness to the workplace in a way I have not previously explored. It was a great balance between theory and practice of mindfulness.”

    S. Finn Manager Customer Success Slack