The Power of Pause

Are you … Rushing from one meeting to the next Interrupting in meetings so you can get your idea in Failing to truly listen to colleagues Making hasty decisions Feeling

Full Blog Post »
Introduction to Mindfulness - calm sea or lake

Leading in Times of Crisis

‘A lack of transparency creates distrust and a deep sense of insecurity ‘ Dali Lama A study completed by Deloitte indicated that millennials in the US reported a gap in

Full Blog Post »
Mindful or mindless leader - image of sky and sea

Are you a Mindful or Mindless Leader?

Delighted to hear some Irish parliamentarians are taking the Mindfulness-Based Stress Reduction course.  It follows the UK mindfulness initiative that has been running for some years.  An inter-parliamentary group was

Full Blog Post »