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Mind yourself!…. Learn how through online Mindfulness classes
We’re living in unprecedented times of uncertainty and fear, exacerbated by emotional and financial pressures and unrestricted accessibility to always-on media reporting. And while we are all actively playing our
Are you a Mindful or Mindless Leader?
Delighted to hear some Irish parliamentarians are taking the Mindfulness-Based Stress Reduction course. It follows the UK mindfulness initiative that has been running for some years. An inter-parliamentary group was
Mindfulness’ Role in Catholic Ireland
It is with interest not surprise I read the Bishop of Waterford & Lismore Alphonsus Cullinan comments on mindfulness and yoga. I have been practising yoga/mindfulness for over twenty
Is your company ready for mindfulness?
The mindful movement is gaining momentum and businesses are becoming aware of its benefits and potential. The challenge lies in safely transferring mindfulness skills and practices to the workplace to achieve
