The Mindful Connection

hybrid working mindfulness in business

The Mindful Connection supports organisations to build sustainable Mindfulness At Work initiatives, and complements existing workplace mindfulness training.

The Mindful Connection provides a space to participate in a guided meditation and explore how a workplace competency can be strengthened through mindfulness.

Themes to Explore


Presence In Leading

the power of pause green forest trees

The Power of Pause

Mindful Communication

mindfulness at work home page image man at desk meditation

Managing Emotions In The Workplace

woman workplace man trust relationships


paper dove bird wings

Psychological Safety

compassion workplace random act of kindness

Compassion In The Workplace

unconscious bias woman blue hair braids

Unconscious Bias


How it works

The Mindful Connection lasts forty five minutes. Within this time, a short guided meditation practice take place followed by an appreciative inquiry. A safe space is required to support an enriching appreciative inquiry; therefore, sessions are not recorded. The appreciative inquiry affords participants the space to explore how the mindfulness practice lands and draws out learnings from the guided meditation.


  • A short, guided meditation
  • Followed by a reflective session
  • Exploration of a work competency that mindfulness strengthens
mindfulness at work, workplace mindfulness

“The course helped me to connect mindfulness practice to the workplace in a way I have not previously explored.

It was a great balance between theory and mindfulness practice.”

S. Finn Manager Slack