The Mindful Connection
The Mindful Connection supports organisations to build sustainable mindfulness at work initiatives and complements existing workplace mindfulness training.
The Mindful Connection provides a space to participate in a guided meditation and explore how a workplace competency can be strengthened through mindfulness.
Themes to Explore
Presence In Leading
The Power of Pause
Mindful Communication
Managing Emotions In The Workplace
Trust
Psychological Safety
Compassion In The Workplace
Unconscious Bias
Relationships
How it works
The Mindful Connection last forty-five minutes. Within this time a short, guided mediation practices take place followed by an appreciative inquiry. A safe space is required to support an enriching appreciative inquiry; therefore, sessions are not recorded. The appreciative inquiry affords participants the space to explore how the mindfulness practice lands and draws out learnings from the guided meditation.
Format:
- A short, guided meditation
- Followed by a reflective session
- Exploration of a work competency that mindfulness strengthens
“The course helped me to connect mindfulness practice to the workplace in a way I have not previously explored.
It was a great balance between theory and mindfulness practice.”
S. Finn Manager Slack