Mindfulness Course
Mindfulness Courses & Coaching
There are 3 different Mindfulness courses available:
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One Day Mindful Leading Training
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Introduction to Mindfulness
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8 Week MBSR Course
One Day Mindful Leading Training
Provides an understanding about mindfulness and how to use it in the workplace to enhance communications and manage stress.
Mindful Leading Training
This is a one-day workshop that provides an ideal opportunity for leaders/managers to step back and explore the personal and professional benefits of mindfulness and learn how it enhances people management skills.
Target audience
Any individual who is responsible for leading one or more employees and who is interested in strenghening self-awareness and enhancing management skills.
Learning Outcomes
- Develop an understanding about mindfulness
- Understand stress, the symptoms of stress
- Enhance listening and communication skills
- Understand the anatomy of emotions and learn to harness calmness
- Learn skills that cultivate resilience
- Explore how to apply mindfulness to the workplace
Introduction to Mindfulness
The Introduction to Mindfulness is a short two-hour course that provides a practical insight into what mindfulness is and teaches simple techniques that promote calmness.
The Introduction to Mindfulness is a short two-hour workshop that provides a practical insight into what mindfulness is and teaches simple techniques that promote calmness. It is an ideal forum for those who are curious about mindfulness.
Learning outcomes
✓ To provide a practical understanding of mindfulnes
✓ Learn the difference between mindful and mind-full existence
✓ Experience and learn tools and techniques that enhance participants’ skills in managing stress
Target Audience
Anyone curious about mindfulness and interested in experiencing practical mindful tools to enhance their wellbeing.
8 Week MBSR Course
The MBSR course is two-hour weekly sessions and one retreat over eight weeks. Starts Wednesday September 9th to October 28th 2020 at 8pm.
Participants develop an understanding about mindfulness and cultivate a regular mindfulness practice.
Mindfulness Based Stress Reduction (MBSR) Course
The MBSR programme is an accredited course that explores researched techniques and theories on mindfulness. The programme design encourages a progressive development of mindfulness skills throughout the course. Research demonstrates this format promotes lasting behavioural changes.
The course consists of two hour sessions over eight weeks. (This course can be customised to address client’s time constraints if required). The training is instructor led, with a strong emphasis on participant participation through group discussion and guided meditation sessions. The course includes a session on the practical application of mindfulness in everyday life and the workplace. The course also includes a one day retreat day.
Mental health issues are a growing societal concern, driven in part by the constant bombardment from stimuli such as emails, phones, social media etc. The greatest skills we can nurture are those that achieve mind space.
Learning Outcomes
- Develop an understanding of mindfulness
- Cultivate a regular mindfulness practice
- Enhanced self and social awareness
- Understand stress, the symptoms of anxiety and identify your peak performance stress-level
- Enhance listening and communication skills
- Know the difference between RUMINATION and REFLECTION
- Understand the anatomy of emotions
- Learn to harness emotions to manage challenging situations more effectively
- Enhance resilience skills
- Learn techniques to cultivate everyday application of mindfulness
Target Audience
Anyone interested in developing a sustainable mindful practice that enables them to enhance their skills to respond rather than react to what is unfolding in the present moment and who is interested in learning resilience skills that engages you more skillfully with life.
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Mindfulness Course
Introduction to Mindfulness
