This course introduces participants to mindfulness, and demonstrates particularly in times of uncertainty, how using mindfulness can building resilience, deepen collaboration and increase engagement.  The workshop will outline key management competencies which mindfulness supports that builds emotional capital within your organisation. Key outputs

• Learn about mindfulness and the emerging research on workplace mindfulness based interventions
• Explore fight or flight response and how it impacts decision making
• Develop skills to deepen authentic communicate
• Introduce a tool kits on workplace MBIs