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mindfulness at work

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Why Mindfulness Training?

Mindfulness is effective in creating the space to step back from the crazy busyness of the day. In that space creativity, connectivity and collaboration grows. The Blindspot However, as teachers our e...

The Power of Pause

The Power of Pause Are you … Rushing from one meeting to the next Interrupting in meetings so you can get your idea in Failing to truly listen to colleagues Making hasty decisions Feeling a sense of a...

Ibec KeepWell Mark

Deflection, Avoidance, Fighting or Dancing: How do you react in stressful communications?

Introduction Research clearly shows that ineffective communication can literally erode organisational wellbeing and that the way people behave and communicate in stressful situations has a direct effe...