The Mindfulness in Business Series
The Mindfulness in Business Series teaches participants skills that increase self-awareness, manage stress, and deepen connections, all essential skills required to manage our new ways of working. Hybrid working is here to stay. It is essential managers are equipped with the skills to manage workplace stress, engage teams remotely and lead with a growth mindset.
Growing bodies of research demonstrate the benefits of mindfulness at work training, however for workplace mindfulness training to add value and impact, it requires a systematic approach. This course explores mindfulness, teaches practical tools to integrate into the working day, and provides a roadmap on implementing a sustainable and safe approach to mindfulness at work training.
Format of The Mindfulness in Business Series
6 x 1-hour modules over six weeks, using teacher lead and experiential learning tools.
Outcomes
- Understand what mindfulness is and the science of mindfulness
- Build skills to manage workplace stress
- Deepen communication skills
- Learn mindfulness tools suitable for the workplace
- Develop a roadmap on how to integrate mindfulness into your business processes
Target Audience
HR, Team Leads, Corporate Wellness Champions, and those curious about integrating mindfulness into the workplace.
Susan Keane will be delivering this training. Susan has over twenty-five years of experience coaching corporates on sustainable wellbeing strategies, is an accredited ECR coach and is an Ibec KeepWell Mark ambassador.
Susan is a member of the MTAI and is chairperson of the MTAI’s Workplace Mindfulness Group. The purpose of this working group is to develop standards around implementing workplace mindfulness-based initiatives that adhere to the MTAI’s Code of Practice.
Cost
€295 per participant.
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