The Mindful Connection
...Cultivating Awareness Skills to Compassionately Respond to Life's Challenges...
“Mindfulness plays a significant role in creating cultures where decision making is made not from the busyness of the moment, but with clarity and presence that benefits your wellbeing, your business and the wider community.” Susan Keane
Solutions For Wellness
Mindfulness in the Workplace
Mindfulness plays an increasingly significant role in supporting workplace wellbeing and creating cultures where decision making is made not from the busyness of the moment, but with clarity and presence that benefits you, your business and the wider community.
ENHANCED PRODUCTIVITY
Mindfulness improves staff productivity by increasing self-awareness, strengthening emotional regulation and enhancing mental clarity resulting in better decision-making.
PREVENTS BURNOUT
Mindfulness improves mental resilience by cultivating healthy habits to mange workplace stressors.
IMPROVED COMMUNICATIONS
Mindful communication promotes active listening and good conversational turn taking practices. These behaviours promote greater team collaboration, diverse thinking and creativity.
INCREASED JOB SATISFACTION
Mindfulness increases job satisfaction by encouraging present moment experiences on the tasks on hand, rather than getting caught up with worries about past or future events. Mindfulness is the antidote to presentism.
Susan gave an insightful, engaging, and extremely effective course, while treating the topics with sensitivity and empathy.
Within the course, Susan also delivered a brief mindfulness session around grounding, which was hugely beneficial.
I would highly recommend Susan if you are looking to expand your knowledge and understand the areas of Mental Health and Mindfulness further.
Sonia Rogers
Accredited Coach Specialising in Supporting Middle Managers
Transform your life and work with personalised mindful coaching to overcome self-limiting beliefs and build awareness. As a certified ECR Partners Directory member, I specialise in building self-awareness and compassion to tap into your vulnerable self. Such skills enable you to connect, build relationships, and create positive impact for individuals and teams. Book your one-to-one coaching session today to incorporate mindfulness skills and cultivate a sense of calm, clarity, and resilience in facing challenges. Join me on a journey of self-discovery and personal growth.
About
Susan
Keane
Susan has worked for over twenty-five years in a wide range of organisations, with first-hand experience working directly for corporates in operational, team lead and director roles. She understands businesses, particularly the challenges of middle management.
Clients include
Let's Work Together
1:1 Mindful Coaching
Susan is an accredited ECR coach and draws on a person-centred approach to provide a safe space for you to explore and identify actions to unlock your potential.
Workplace Mindfulness Training
The Mindfulness in Business Series, the Mindful Connection and The Mindful Break are designed to deliver a sustainable and impactful approach to workplace mindfulness training.
Workplace Wellbeing
Expert in advising on creating engaging corporate wellness plans that align with your organisation’s development plan.
Mindfulness Speaker
We inspire and educate staff on how mindfulness enhances personal wellbeing and professional competencies through a motivational keynote speech from our team of expert speakers.
Our Training
ONLINE AND IN PERSON
The Mindfulness in Business Series
This training builds mindfulness skills that strengthens employee resilience, enhances communications and builds emotional intelligence which contributes to building agile and productive teams.
ONLINE AND IN PERSON
The Mindful Connection
The Mindful Connection provides an opportunity to explore short workplace mindfulness practices and facilities conversations on how mindfulness strengthens workplace competencies. The purpose of this training is to build on and compliment existing workplace mindfulness training.
ONLINE
The Mindful Break
The activity of tuning in together for a short meditation practice deepens connections, and actively encourages employees to take time out to practice self-care.
Clients' Feedback
How to Contact Us
Ph: 00353 87 6672149
Email: info@susankeane.ie
Pebble Hill House Maynooth Co. Kildare, Ireland W23D8H7
