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Mindfulness in Times of Uncertainty
Mindfulness in Times of Uncertainty Without mindfulness, I feel unanchored. My thoughts become unbridled, and this restlessness often manifests as muscle tension and heart palpitations. Before discove...
Embracing Vulnerability – Only When the Culture is Right
Have you ever experienced a meeting at work where your gut feeling tells you that something discussed isn’t right? Or perhaps you received an email and the tone created tension in you. You notic...
National Workplace Wellbeing Day 2023 : How To Support Your Employees on April 28th and beyond.
When is National Workplace Wellbeing Day 2023? National Workplace Wellbeing Day takes place on Friday April 28th 2023. This day offers companies a moment to rebalance and refocus on supports that will...
The Impact of Our Words
The power of words cannot be underestimated. Our words have the ability to shape our lives and influence our decisions. They can make us laugh, cry, think, and create. They can be used to express our ...
Why Mindfulness Training?
Mindfulness is effective in creating the space to step back from the crazy busyness of the day. In that space creativity, connectivity and collaboration grows. The Blindspot However, as teachers our e...
Knowing the Difference Between An Organisational & Individual Approach to Mindfulness
Adopting a collective approach to workplace mindfulness will be a key determinant of its success in your organisation. Recently, I read an article by Sanah Ahsan which struck a chord with me. I...
Influencial Leaders Do It…
Influential leaders do it. According to Peter Drucker, an eminent influential thinker on management, “People who are able to see clearly gain an advantage over those unable to step out of outwo...
3 Necessary Actions to Create a Psychologically Safe Workplace Culture
How is psychological safety actually applied in the workplace? Simply put, psychological safety is the creation of an environment where individuals feel free to speak up, to challenge decisions...
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