Mindfulness

Mindful or mindless leader - image of sky and sea

Are you a Mindful or Mindless Leader?

Delighted to hear some Irish parliamentarians are taking the Mindfulness-Based Stress Reduction course.  It follows the UK mindfulness initiative that has been running for some years.  An inter-parliamentary group was established to promote and embed mindfulness in Westminster.  However, given the history of recent Brexit negotiations one wonders just who is practising it.   From an …

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Comany ready for mindfulness? Image of rainbow over stream

Is your company ready for mindfulness?

The mindful movement is gaining momentum and businesses are becoming aware of its benefits and potential. The challenge lies in safely transferring mindfulness skills and practices to the workplace to achieve desired outcomes. As a practitioner, I first ask clients about their expectations and commitment to a mindfulness programme.  This question leads to a reflection on …

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