Equipping team leads with high emotional intelligence is essential Daniel Goldman describes emotional intelligence as ‘the capacity for recognising our own feelings and those... Continue reading
What is Wellness Fatigue? Many organisations have excellent wellness supports in place, and yet there appears to be a disconnect between the offerings and what... Continue reading
It’s the start of a new year and many of the sentiments around are a sigh of relief 2020 has passed, with hope and expectations... Continue reading
The Power of Pause Are you … Rushing from one meeting to the next Interrupting in meetings so you can get your idea in Failing... Continue reading
Introduction Research clearly shows that ineffective communication can literally erode organisational wellbeing and that the way people behave and communicate in stressful situations has a... Continue reading
‘A lack of transparency creates distrust and a deep sense of insecurity ‘ Dali Lama Leading in Times of Crisis – A study completed by... Continue reading
We’re living in unprecedented times of uncertainty and fear, exacerbated by emotional and financial pressures and unrestricted accessibility to always-on media reporting. And while we... Continue reading
Delighted to hear some Irish parliamentarians are taking the Mindfulness-Based Stress Reduction course. It follows the UK mindfulness initiative that has been running for some... Continue reading
It is with interest not surprise I read the Bishop of Waterford & Lismore Alphonsus Cullinan comments on mindfulness and yoga. I have been practising... Continue reading
The mindful movement is gaining momentum and businesses are becoming aware of its benefits and potential. The challenge lies in safely transferring mindfulness skills and practices... Continue reading